Leslie Shipley's Inside Out Yoga Center is the premiere center in Arizona that is dedicated to provide Yoga classes to Every Body. The range of classes is wide and the expertise of the teachers is unparalelled.

 

Some of the group classes include Yoga for Recovery, Yoga as complementary treatment for Cancer... Heart Disease, Trauma and Chronic Pain... Inside Out Yoga Center also features Live Big Yoga, a class for those of us with bigger bodies. Each class is taught by teachers with expertise and special certifications... along with a compassionate heart. Each class is “You” centered and will give you the individual support you need.

 

Private sessions are available and encouraged. Please call for a private phone or in-person consultation with our Director, Leslie Shipley. In addition to the classes mentioned above, we also have expertise in helping with depression, chronic pain... and other areas. There is no charge for this consult and is required for private sessions and advised for group theraputic classes. Your discussion is confidential and will help Leslie determine if we are well suited to help and together we'll decide how to proceed.

 

Inside Out Yoga is for Every Body because it is available to people who do not have the ability to pay, offering scholarships for classes and soon will offer scholarships to train yoga teachers who are on the social or economic margins.

 

• Yoga clothes not required. Wear anything comfortable that allows you to explore your range of movement.

 

• Yoga experience not required. Every class is for all levels and will be about you, not about teaching you to model a pose.

 

• Yoga "language" not required. All the names of the yoga forms are described in simple english terms... not sanscrit.
   

• Some classes do not have hands-on corrections from teachers. Instead, verbal cues and demonstation will be the primary way we help guide you into a safe form. Touch, sometimes in some classes.....and only with permission.