Inside Out Yoga
A blend of Iyengar and Ashtanga styles, this all levels class invites inner exploration as well as a fun and engaging asana practice with contemporary music.  Seasoned yogis and newcomers are all welcome.  Different ways of doing each yoga form (pose) will be offered. 

All levels welcome.

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Meditation

Private and small group sessions available.  Whether you are finding ways to de-stress or seeking guidance on your path to self realization, you’ll find the support and training you need.  

 

The following classes are temporarily on hiatus:

 

Perfect Barre 
Tone and shape your body faster than anything else!! 

Challenging?  You bet.  It's tough, but the pay-off is amazing.  Tone your arms, shrink your waist, lift your seat and taper your thighs.  We use weights, dancers' barre work, a bit of yoga and Pilates along with moves you'll find only in Perfect Barre.  

Trauma Sensitive Yoga 
If you  have experienced hurt or violence, you can benefit from Trauma Sensitive Yoga. Trauma Sensitive Yoga (TSY) is informed by research and developed by yoga teachers and clinicians who have expertise in trauma related issues.  This yoga offers a specific protocol that is prescriptive to Trauma and can increase inner awareness and help self-regulation

 All levels welcomed. No yoga experience required. 

Yoga for Chronic Pain
Whether you have Fibromyalgia, Regional Pain Syndrome, RSD... or any other chronic pain, this yoga can help you.  It helps support overall health and mood through movement (very subtle where necessary) and visualization, and also teaches you pain management through breathing techniques.   This was developed by Leslie Shipley when she was confined to a wheelchair with a severe chronic pain (RSD) for nearly two years .  This yoga became an important aid to her recovery and her improved mental outlook. All levels welcomed. 

No yoga experience required.

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Live Big Yoga

If you are a person with a bigger body ... this class is made for you! Live Big Yoga will provide you with tools that will help build strength, flexibility, and confidence... not just physically. but also mentally. Whether you are inviting change in your body and have felt a little left out of enjoying the amazing benefits of yoga...or you're here to celebrate you as you are with others of similar size and shapes, you'll feel right at home. If you've never had a yoga class or if you are an experienced yogi... come home to Live Big Yoga. Only at Inside Out Yoga Center. All levels welcomed. No yoga experience required.